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Eliminate Your Fear & Pick Up 7 Great Healthy Things To Gear And, Take Charge Of Life Or Any Crisis. Today.

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  Meditation, prayers and mindfulness are an uplifted condition of mindfulness and centered consideration. Different investigations exhibit the training can help diminish pressure — just as oversee nervousness, lessen irritation, and improve memory and consideration, for sure. Such striking outcomes have numerous specialists, across fortes, endorsing contemplation similarly as they would be an energizer or circulatory strain medicine. Be that as it may, it stays hazy exactly how contemplation gives so numerous medical advantages. .” 1   That is the reason Bin He, a neuro-engineer at Carnegie Mellon University, chosen to take a gander at the minds of Tibetan priests. In a past report, He and associates saw that people with contemplation experience were better ready to control a PC cursor with their psyche than those without it. Since Tibetan priests go through long periods of their lives occupied with the act of reflection, He was interested to check whether there may be any critica
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Top 10 Tips to Stay Cool & Healthy In Summer

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1. Drink Plenty of Water  Hydrate your body with at least 8 – 10 glasses of water a day. Drink water even if you aren’t thirsty so as to keep hydrated. 2. Chew Water Chew water implies eat foods that are filled with water like grapes, berries, water melon, musk melon.  Water melon contains 90% water is a refreshing way to stay healthy. 3. Drink Coconut Water Coconut water is the best liquid for hydration as it contains a host of vitamins and minerals that can help you get flawless skin and hair too. 4. Wear Cotton Clothes Wear Cotton loose fitting clothes preferably of light colour. 5. Avoid alcohol, caffeinated and aerated drinks. Avoid alcohol, coffeinated drinks like tea/ coffeee, aerated drinks and soft drinks as they dehydrate your body. Substitute such drinks with sparkling water. 6.  Eat Spicy Food Eat lots of spicy food. Although this may seem the last thing you fancy in hot weathe
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Top 10 Tips to Cure Insomnia Naturally

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Living in a digital era is certainly a blessing as we are gifted with a multitude of sources of learning, progress and entertainment which are at our finger tips.   Nevertheless, these numerous facilities come with a hidden price tag.   The over-use of all kinds of electronic gadgets might cause a lot of stress including isolation and depression that could lead to several types of psychiatric problems such as insomnia, schizophrenia, mania and so on.     The most important and the root cause of all kinds of psychiatric problems is the patient’s inability to fall asleep naturally. W.C.   Fields quotes “The best cure for insomnia is to get a lot of sleep.”   So to get to the secrets of sleeping naturally, I personally would suggest you to exercise discipline in every facet of your lifestyle by following the below tips and guidelines conscientiously: 1.       Exercise an hour every day.   The exercises could be even in the form of playing games.   Alternatively, you coul
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Childhood obesity linked to math performance, researcher says

Childhood obesity linked to math performance, researcher says
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Games Are Equally Advantageous To Adults And Children

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  Benjamin Franklin states "Games lubricate the mind and body". Just like how an automobile cannot function or run without petrol or diesel, similarly, man whether children or adults cannot live for long without games. For a child, games are a natural instinct and, he does almost all his activities naturally in a play way style. However, a man of 21st has realized or should soon realize, to a large extent, the importance of games in his life, the hard way, and learn to make it a part and parcel of his lifestyle. That is the present generation, who are mostly leading a sedentary lifestyle due to substantial improvement in technology, must understand to a great extent the need to play and have some frivolous activities regularly like games and sports often to increase his lifespan. Certainly, games are a source of entertainment, great physical and mental exercise for the adults too just as it is to the children. Just like how games are vital for every
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Miraculous benefits of Lemon in curing Cancer

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Just cut 2-3 thin slices of lemon in a cup/container and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. Take it as drinking water everyday is good for everybody. The surprising benefits of lemon! I remain perplexed! This is the latest in medicine, effective for cancer! Read carefully & you be the judge Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy .  Why do we not know about that?   Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardise the beneficial multi-millionaires large corporations?
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7 TIPS TO LOSING WEIGHT WITHOUT LOSING YOUR MIND

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1.     Seldom go on extreme diets as they just don’t work. 2.     Never opt for sugar-free sweeteners or low-fat foods as they are totally misleading.  The low-fat food tends to help you gain weight.  The excess use of sugar-free sweeteners may cause cancer. 3.     Always eat fruits on an empty stomach or as a meal and, not after meals.   When fruits are eaten after meals, they convert into fats called triglycerides that block our arteries leading to cardiac problems. 4.     You must always eat to lose weight and, dieting should not involve starving yourself. 5.     Exercise is a must and non-negotiable even if you have healthy eating habits. 6.     Don’t make angels and demons out of different foods as they are all just as good or bad for you. 7.     The master key to lose weight is to eat every 2 hours and eat MODERATELY.
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