Swine Flu

What is swine influenza?
It is a respiratory disease of pigs caused by type A strains of the influenza virus. It regularly causes high flu outbreaks in pigs but with low death rates. There are four main sub-types of the virus, but the most recent isolated influenza viruses from pigs have been H1N1 viruses.

How does it spread?
Swine flu viruses do not typically infect humans though they do occur through close proximity or contact with infected pigs or contaminated areas. Cases of human-to-human spread have been documented.

What are the symptoms?
The symptoms are similar to those of regular flu:
- Fever
- Lethargy
- Runny nose
- Cough
- Sore throat
- Lack of appetite
- Vomiting and diarrhea in some cases.

How common is swine flu infection in humans?
In the past reports of about one human swine flu virus infection had been received every one to two years in the United States. From December 2005 till February 2009, 12 cases have been reported.

Has this strain of flu been seen before?
No. Flu mutates constantly, so it is common for new strains to emerge. Pigs can also be infected with both human and avian influenza, and the current circulating swine flu strain appears to contain genetic elements from all three.

Can swine flu be treated with antiviral drugs and flu vaccine?
The swine flu is resistant to two common drugs – Amantadine and Rimantadine. The H1N1 swine flu viruses are very different from human H1N1 viruses. Therefore, vaccines for human seasonal flu would not provide protection. However, a “seed vaccine” has been specifically tailored to this swine flu and will be manufactured if officials deem it necessary.

Can people catch swine flu by eating pork?
No. Swine influenza viruses are not transmitted by food. Eating properly handled and cooked pork and pork products are safe. Cooking pork to an internal temperature of 70ºC and above kills the swine flu virus.

How long is someone with swine flu considered contagious?
People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic; possibly for up to seven days following the onset of the illness. Children, especially younger children, might potentially be contagious for longer periods.

What can I do to protect myself from the swine flu?
There is no vaccine available right now to protect against the swine flu .

However, you can help prevent the spread of germs that cause respiratory illnesses like influenza by:
- Covering your nose and mouth with a disposable tissue or handkerchief when you cough or sneeze. Throw the tissue in the waste basket after you use it.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also helpful
- Try to avoid close contact with sick people. - If you get sick with influenza, stay at home and limit contact with others to keep from infecting them.
- Avoid touching your eyes, nose or mouth.
- Consult your nearest healthcare facility if you think you have any of the symptoms.

Effects of Fast Food and Childhood Obesity

Childhood obesity is on rapid rise in the developing countries like India – in keeping with an unhealthy global trend: in 2007, as estimated 22 million children under the age of five were overweight according to the World Health Organization.

An alarming report present by American Heart Association states the thickness of the artery walls of teenagers who are obese were reported to resemble the thickness of an average 45-year-old’s artery walls i.e. evidence was presented that obese children show early warning signs of heart disease. Childhood obesity is also linked to other serious health complications including juvenile diabetes.

Medical experts attribute the weighty troubles to the changed dietary habits – an over dose of fast food and processed foods and a steep drop in levels of physical activity.

An unhealthy diet is partly because of compulsions of modern life where both parents work and prefer quick and easy processed food options rather than cooking every meal from scratch.For more details on effects of fast food and alternative options to be taken, please read my earlier article -Click here.

12 Avocado health benefits – a misconstrued fruit

Avocado is a large fleshy pear-shaped berry. It is also known as Alligator Pear and as a Butter fruit. The avocado contains more fat than any other fruit except the olive. Its fat is of the highest quality.

While many people misconstrue avocado as an unhealthy food which is a misconception but the fact is that there is a lot of nutrition packed into these small packages. Along with providing a several essential vitamins and minerals, avocados also help the body to absorb more nutrients from other foods as well.

Creamy rich avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, Vitamin A, Vitamin E, Iron, phosphorous, calcium, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, protein and reasonable calories in it.

The protein of avocado is of the finest quality and is much superior to protein of bread and other cereal foods. Its composition is almost identical to that of milk. Prepared thus as a juice, the avocado may be given safely to young infants and to the feeble ones.

Avocados have a good source of Vitamin E, which is not only essential for the normal functioning of the body but is also a potent anti-oxidant which protects polyunsaturated fatty acids in cell membranes from free-radical attack. Free-radicals are linked to the beginnings of cancer and heart disease.

The health benefits of avocado can be highlighted as follows:

1. Cardiovascular Disease:
Avocado protects cholesterol related heart diseases and reduces the risk of cardiovascular diseases.

Avocado contains a monounsaturated fat called oleic and linoleic acids that are effective in lowering the LDL cholesterol and increasing the good HDL cholesterol.

The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five servings of fruits and vegetables, contains up to 30% of calories from fats (primarily unsaturated) and is low in saturated fat, cholesterol, trans fats and sodium while being rich in potassium. Avocados can help you meet the AHA dietary guidelines because they have both monounsaturated and polyunsaturated fat and contain potassium.

The high levels of foliate in avocado are also protective against strokes. People who eat diets rich in foliate have a much lower risk of stroke than those who don’t.

2. Regulates Blood Pressure:
The high potassium content in avocado regulates and lowers the pressure of blood.

3. Cancer Fighter:
Avocados also have a reputation as a cancer fighter.

Regular consumption of the fruit can help reduce the chances for developing prostate cancer in men as well as breast cancer in men and women.

Researchers at Ohio State University have found that nutrients taken from avocados can attack some oral cancer cells and prevent other pre-cancerous cells from developing into actual cancers of the mouth.

While not seen as a cure for cancer, avocados can be considered a smart food option that helps to lower the risks of dealing with cancer later in life.

4. Eyesight:

The eyes can also benefit from enjoying avocados from time to time. Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. When included as part of a balanced diet, the lutein content of avocados can help minimize the chances for developing several different vision problems as the individual grows older, making it possible to enjoy excellent eyesight for more years.

5. Baby food:
Because of its high carbohydrates and protein content, mashed avocado is the perfect nourishing food for babies who are beginning to take solids.
6. Immune System:

Regular consumption of avocados strengthens the body's immune system.


7. Digestive System Disorders:
The avocado is an excellent food remedy in acute digestive disorders. Its blandness is comforting to the hypersensitive surfaces of the stomach and duodenum, and its abundant vitamins reanimate the inflamed and crippled cells.

8. Duodenal ulcer:

The blandness of this fruit (and papaya) is comforting and soothing to the hypersensitive surfaces of the stomach and duodenum. Its abundant nutrient and enzymes are an effective remedy to treat this ulceration.

9. Bad Breath:
The avocado is far superior to any mouth lotion or remedies for bad breath. It effectively removes intestinal putrefactions or decomposition which is the real cause of a coated tongue and bad breath.

10. Bright’s Disease:
The avocado is especially useful in cases of bright’s disease because of its small protein content and with none of the poisonous extractives present in the flesh of this fruit.

11. Psoriasis:
The avocado oil is beneficial in treatment of psoriasis and it should be applied gently to the affected parts which helps in taking the scales off.

12. Beauty Aid:

The oil extracted is widely used in preparation of beauty products. These include creams, cleansers and moisturizers to prevent the ageing effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic.

25 Health Benefits of Cinnamon - a Miraculous Spice

1. Cinnamon is one of the world's oldest known spices. The tree is native to Srilanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholestrol:
   Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
   Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
2. Reduces blood sugar levels and treating Type 2 Diabetes:
   Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
3. Heart Disease:
   Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.
   
   Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
4. Fights Cancer :
   A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
   
   Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.
5. Tooth decay and mouth freshener:
   Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.
6. Cures Respiratory Problems:
   Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
   
   Cinnamon also found to cure flu, influenza, sore throat and congestion.
7. Brain Tonic:
   Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
   
   Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one’s alertness and concentration.
8. Infections:
   Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.
9. Eases mentstruation cycles:
   Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.
10. Birth Control:
    Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.
11. Breastfeeding:
    It is also believed that cinnamon aids in the secretion of breast milk.
12. Reduces Arthritis Pain:
    Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.
    
    A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month
13. Digestive Tonic:
    Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
14. Reduces Urinary tract infections:
    People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.
15. Anti clotting Actions:
    A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
16. Natural Food Preserver:
    When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.
17. Headaches and migraine:
    Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.
18. Pimples and Blackheads:
    Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
    
    Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.
19. Thinning of the blood and improves blood circulation:
    Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
20. Toning of tissues:
    Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.
21. Muscle and joint pain relief:
    Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
22. Immune System:
    Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.
23. Itching:
    Paste of honey and cinnamon is often used to treat insect bites.
24. It is a great source of manganese, fiber, iron, and calcium.
25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.
    
    
    Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one’s immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.
    
    
    [However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.
    
    Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]
    
    

Grapes – a queen of all fruits

1. Grapes are one of the most valuable fruit that is known to revitalize our entire system. They are delicious, highly nutritious and very easily digestible.
   
   Grapes can be eaten fresh or dried (raisins) or can be consumed as a grape juice. Although seedless grapes are highly sought after for table grapes, the absence of seeds does diminish the phytochemical content of the grape. To receive the maximum nutrients from grapes, it is recommended that the seeds are also consumed.
   
   
   Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape.
   
   Grapes are rich in content with water, protien, fat, minerals (calcium, phosphorus, iron) and vitamins (Vitamin C, Vitamin A and P). Due to its rich content of sugar which is formed of glucose, they are easily absorbed in the body soon after its consumption thus supplying heat and energy within a short time.
   
   Health benefits are massive and can be illustrated as follows:

1. Cancer:
   Grapes seem to be very good cancer fighting fruit. (They are an excellent source of health promoting flavonoids. Usually, the stronger the color of the grapes, the concentration of flavonoids are found higher.)
   
   Grapes are also rich in ellagic acid, a potent flavonoid that helps fight cancer. Besides there is a substance found in the skin (not flesh) of grapes, called "resveratrol". Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.
   
   Besides, red grape skins and seeds contain recently isolated compounds shown to reduce the size of estrogen-dependent breast cancer tumors.
   Still more interesting fact is that grapes acts as a preventative agent in prostrate, lung, liver, and breast cancer.
2. Heart Disease:
   Grapes are abundantly useful in the treatment of heart disease as they tone up the heart and are effective in cardiac pain and palpitation of the heart. Besides grape juice is highly valuable for a person who is suffering from a heart attack which will avert serious consequences and by reducing the pain and palpitation.
   
   Also eating fresh grapes may prevent the accumulation of harmful oxidized cholesterol as well as the development of atherosclerotic lesions. According to the study, as reported in the Journal of Nutrition (vol. 135, pp. 722-728, 2005.), naturally occurring antioxidants in fresh grapes known as polyphenols are believed to be responsible for this beneficial impact.
   
   The flavonoid compounds found in grapes called resveratrol appear to decrease the risk of heart disease by:
   -Reducing platelet clumping and harmful blood clots
   -Protecting LDL cholesterol from the free radical damage that initiates LDL's artery-damaging actions
   -Boosts good type of HDL cholesterol
   They are also known to keep heart flexible and healthy.
3. Blood Pressure :
   The intake of grapes regularly in our diet reduces the risk of hypertension.
4. Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.
5. Constipation:
   As grapes are a laxative food, it is valuable in relieving constipation. It tones up the stomach and intestine and relieves the most chronic cases of constipation. When fresh grapes are not available, raisins soaked in water can be used.
6. Dyspepsia :
   Grapes constitute a light food that eliminates indigestion and irritation of the stomach and, is valuable in dyspepsia.
7. Asthma :
   According to Dr. Oldfied, grapes and their juices are beneficial in the treatment of asthma.
8. Body building fruit:
   Grapes are very good for the blood and a body builder - it is also a quick source of energy.
9. Migraine:
   The grape juice is very effective home remedy for severe migraine.
10. Kidney Troubles:
    It is an excellent food remedy in acute and chronic nepthritis and bladder stones. Also grapes help to decrease the acidity of the uric acid greatly and, lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.
11. Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.
12. Liver Disorders:
    Grapes activate liver to glycogenic functions and bile secretions and is highly useful for all types of liver disorders.
13. Pyorrhoea :
    The organic acid of the grapes are strongly antiseptic and has a strong effect on the gums. According to Johanna Brandt, “Every tooth may be loose in its socket and pus may be pouring from the gums, but after a few weeks on the exclusive grape diet, it will be found that teeth are firmly set in the jaws and that every trace of pyorrhea poisoning has disappeared”.
14. Alcoholism :
    Grapes are an effective remedy for those craving alcohols as it is the most purest form of alcohol. So grapes must form an exclusive diet in treating the alcoholics.
15. Eyesight:
    Grapes can contribute to reducing the risk of loss of eyesight (a major problem among the elderly). By increasing grapes intake we can reduce the risk of macular degeneration (the main cause of vision loss) by 30-40%.
    
    Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract.
16. Anti-aging & Life-prolonging properties :
    The resveratrol found in grapes seems to influence genes controlling the aging process. According to Harvard Medical School researchers, this substance can restrict calories intake. It activates enzymes that slow aging, thus increasing DNA stability and extending life span by 70%.
    
    
    In short, for taste and for health, put either some grapes or grape juice in your daily diet that will do wonders to your overall health and immune system!
    (However, a word of warning, grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation or choose the less sweet ones).
    
    
    
    

Tips on Low Back Pain Relief and Prevention

What can cause low back injuries?
Muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or twisting a body.
A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting.




What can I do for relief when I've hurt my lower back?























What else can I do for relief?
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Massages may also give relief.



Call your family doctor if:
Pain goes down your leg below your knee
Your leg, foot, groin or rectal area feels numb
You lose control over going to the bathroom
Your pain was caused by an injury
Your pain is so intense you can't move around
Your pain doesn't seem to be getting better after 2 to 3 days



Tips for preventing back strain

• Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.

• Push rather than pull when you must move heavy objects.


• If you must sit at your desk for long hours, break up the time with stops to stretch
  

Tips for preventing back strain
Wear flat shoes or shoes with low heels (1 inch or lower). Exercise regularly. An inactive lifestyle contributes to lower back pain.


What's the best way to sit?
















What's the best position for standing?

• If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back.

• Every 5 to 15 minutes, switch the foot you're resting on the stool.


• Maintain good posture: Keep your ears, shoulders and hips ina straight line, with your head up and your stomach pulled in.

What's the best position for sleeping?


The best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.

If you sleep on your back, put pillows under your knees and a small pillow under your lower back. Don't sleep on your stomach unless you put a pillow under your hips.

Proper sleeping positions
What you sleep on can also impact how comfortably you sleep. If adjusting your sleeping position doesn't help reduce pain, try adjusting your sleeping surface. Mattress firmness is an individual choice. It should not be too hard or too soft.

What exercises can I do to strengthen my back?

Olives – a Superb Nutrition to Mankind

Olives are one of the oldest foods known to man, dating back some thousands of years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness and is well-known as a blessed tree. While olives were used as food, olives leaves are widely used for medicinal values and, olive oil are treated as perfect oil for cooking purposes.

Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it’s good to have some in our cells’ outer membranes and other cell structures that contain fats, such as the membranes that surround the cell’s DNA and each of its energy-producing mitochondria. The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation. (In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.)

It's true that olives do have some fat, but it's the incredibly healthy monounsaturated fats. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol.

Current research shows there are around 100 naturally occurring compounds in fresh olive leaves. These all work together in ‘natural synergy’ to provide an effective year-round defense system for the olive tree. These compounds include a unique group of powerful polyphenolic antioxidants which are potent scavengers of free-radicals. In simple terms, they defend their cells against attack and damage.

The antioxidants in olive leaf scavenge free-radicals eliminating them before cell damage is done. Olive Leaf does not cure diseases, it is however a cold blooded killer of most pathogens. Once the pathogens have been stunned or killed off, the immune system can rebuild it and cure the disease or get rid of the symptoms. One compound in olive leaf is oleuropein which converts to elenolic acid in the body. The oleuropein and its related sub compounds target viruses and bad bacteria's while relaxing blood vessels.

Nutritional Value of Olives
Given below is the amount of nutrients present in three olives, combined together:
Fat - 2.5
Cholesterol - 0mg
Sodium - 110mg
Carbohydrate - 1g
Calories - 25
Protein: 0g
Iron
Vitamin E
Dietary Fiber
Copper
Fatty Acids
Amino Acids
Due to fat content olives are highly energetic especially when ripe. They should be used preferably in the winter. Moreover, Olives are easy to digest if well chewed and, black olives are better than green olives.

The health benefits of Olives, Olive leaves and Olive Oil are listed as follows:

1. General consumption of Olives, due to their high anti-oxidant properties, help to combat against diseases such as cancer (particularly breast cancer and colon cancer).
2. The nutrients in olives help to prevent heart disease. Olives Leaves help combat against strokes, heart-disease, High blood pressure, diabetes. The olive leaves tea helps prevent and defends against High blood pressure.
3. The Vitamin E in Olives may even help to reduce the frequency and/or the intensity of hot flashes in women going through menopause.
4. The anti-inflammatory actions of monounsaturated fats and, the Vitamin E contained in Olives is the body's primary fat-soluble antioxidant. Anti-oxidants help to strengthen the body's immune system; reducing the severity of asthma, cancer, osteoarthritis, and rheumatoid arthritis, premature ageing, as well as delaying the effects of ageing.
5. Olives are also very light foods (i.e. it contains low calories), but at the same time very filling; being able to quickly satisfy hunger and, lead to fewer total calories ingested at mealtime.
6. The chronic ulcers and boils, which show difficult healing condition, are healed up with the use of olive oil generally. The local application of olive oil or the water extracted from the crushed olive oil leaves is effective on boils, rashes and itching.
7. The Olive oil can also be used on hands, hair and as a base for massage oil. When used as a balm it fortifies the hair and it keeps the hair shiny and prevents dandruff.
8. Olive Oil when used as a balm fortifies and moisturizes the skin, combating dry skin and softening it. It also combats against acne.
9. Massaged onto the body, Olive oil fortify the limbs, combat against inflammation, and sooth away aches and pains from tired muscles and so on.
10. Olives aids in digestion and strengthens the bowels, as well as the stomach.

Dates a wonder fruit of Arabia

Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after he has opened his fast.

Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in natural fibers which contribute to a healthy body and mind.

Dates provides natural sugar in the form of glucose and fructose which is ready for immediate absorption and, is infinitely far superior to cane-sugar.

Eating dates has great benefits which can be illustrated as follows:

1. Prevents Cancer: Dates are very nutritious and contain natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. In general Bedouin Arabs, who eat them on a regular basis, show an extremely low incidence rate of cancer.




2. Weak heart: Dates are an excellent remedy for weak heart. Dates soaked overnight should be taken twice a week which strengthens the heart.
   Bedouin Arabs who regularly consume dates have shown an extremely low rate of heart disease.




3. Treatment for Obesity: The wide variety of nutritious elements in dates makes it hunger-resistive! So treatment by eating few dates when feeling hungry helps reduce hunger and be filled. These dates will provide the body with the necessary sugar and stimulate the intestine which reduce hunger greatly, and eventually, reduce food consumption.




4. Eases child-birth: Eating dates eases the pain of childbirth. Scientifically they are known to contain hormones which strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit contains a substance that urges uterine spasms and increases contractions especially in the time of delivery. This substance resembles ‘oxytocin’ that is secreted by pituitary gland, which encourages contractions of the uterus. Dates contain some stimulants which strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery and reduces post-natal bleeding).




5. Ideal for breast-feeding mothers: Dieticians consider dates the best food for breast-feeding mothers. This is because dates contain elements that assist in alleviating depression and enrich the breast milk with the nutrients needed to make the child healthy and resistant to disease.




6. Bones: Calcium is important for strong bones so this is an additional benefit that dates provide. As dates are rich in calcium, they contribute to healthy bones. For this reason it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.




7. Modern science has also proved the effectiveness of dates, in preventing diseases of the respiratory system.




8. Intestinal Disturbances: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, for dates have an antidotal potency which restrains their growth. According to Metchnikoff, a great Russian scientist, liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.




9. Improves Eye sight: Dates are also important in maintaining good vision and are effective in guarding against night-blindness.




10. Cures constipation: Dates are also highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.




11. Remedy for Sexual Debility: Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it’s mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes. And such syrup strengthens the body and raises its energy levels. The elderly would benefit from this syrup too. It improves their stamina and purges their bodies from the toxins that have accumulated in their cells along the years.




12. Remedy for Liver and Inflammations: Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the Lever from accumulated toxins. And also drinking dates juice could be used in the treatment of sore throat, various types of fever, rhinorrhia and common cold.




13. Remedy for Intoxication: Dates are an excellent remedy for alcoholic intoxication. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief




14. Children’s Disease: Dates tied to a wrist of the baby and allowed to be sucked during teething period hardens the gums and also prevents other complaints like restlessness and diarrhea.

In short sentence, one date satisfies the minimum requirements of a balanced and healthy diet – so cultivating a healthy habit of eating dates miraculously preserves our health and attains longevity.

Avoiding FAST FOOD as much as possible

As the dangers involved in eating Fast Food is very high due to several reasons as listed below, we have to choose an alternative options of avoiding them as much as we can.

Unhealthy processed foods such as French fries, hot dogs, burgers, pizzas, snacks, chips etc. are a potential health threat since they contribute to the increased prevalence of obesity and chronic disease among both developed countries and developing countries.

Obesity is becoming the largest public health concern as we enter the new millenium, especially among children. Obesity increases the risk for high cholesterol and fatty streak development, which translates into greater risk for cardiac disease and cardiovascular related disease such as high Blood Pressure and Diabetes.

One meal at a fast food restaurant may contribute a significant amount of fat and sodium for the day. For example, McDonald’s new Spanish omelet bagel contains 710 calories, 40 grams of fat, 275 mg of cholesterol and 1,520 mg of sodium. High fat diets and bigger portions in combination with decreased physical activity play major roles in the obesity epidemic.

The high salt content of fast foods also has many threats to the health problems associated with high blood pressure, strokes, and kidney function.

Monosodium glutamate (also known Ajinomoto) is in almost all processed foods and certainly in almost all fast food out there. All sorts of medical studies have revealed that Monosodium glutamate causes obesity, along with a lot of other nasty things. It's a chemical we should never put in our bodies, and yet it's something that is in virtually every processed food we buy whether it’s fast food or snacks.

All the techniques used to process food - canning, dehydrating and freezing - virtually destroy the flavor of food, so chemicals under the guise of "natural flavors" have been added to enhance the flavor, while color additives are added to make the foods look fresh. It might make the food look and taste better, but it's not doing much for our bodies
There is little evidence that if children eat fast food on a very limited basis they are going to have dietary or weight problems. The big problem is that most children eat fast food more than once a week.
It is apparent that fast foods are always a temptation because they are widely available, convenient and cheap, but as parents and educators it is important to set examples for children to emulate. Encouraging the consumption of a balanced diet, high in complex carbohydrates such as legumes, fruits, vegetables, and whole grains may result in many health benefits. Parents and teachers can educate and empower children by involving them in creating simple, fun, and creative homemade alternatives.
The key is to limit your intake of fast foods-and choose wisely. Studies show the average fast food meal costs you 1,200 calories, but you can limit these drawbacks by keeping in mind the following guidelines / tips / alternatives:
1. Order grilled chicken sandwiches in place of fried chicken or fried fish sandwiches. Know the fat content of various food choices. For example, choose a grilled chicken sandwich without mayonnaise and a regular order of fries; or have a small hamburger or cheeseburger and skip the fries.
2. Avoid desserts, sweets, milk shakes, pies, etc.
3. To reduce fat calories, omit mayonnaise (one tablespoon=100 calories) add mustard, tomatoes, lettuce, pickles and /or onions as substitutes.
4. Avoid high-calorie beverages, such as regular soft drinks or milk shakes
5. Avoid fried foods. Calories can more than double in deep-fried foods.
6. Cut down on fat in fried foods by removing the outer coating before eating.
7. Order a small cheese pizza with low-calorie vegetables such as green peppers, onions or mushrooms, and eat just two or three pieces. Have a salad / garlic bread to help satisfy your appetite and boost fiber, nutrition and "fullness".
8. Eat lots of lettuce, tomatoes, mushrooms. green peppers, carrots, celery and cucumbers.
9. Avoid french fries and opt for other sides like apples or a baked potato.

10. Free yourself from Monosodium Glutamate (Ajinomoto)by cooking at home.

Reasons and the necessity of intake of Oranges regularly in our daily diet

Our sedentary, stressful life demands us to eat quality food. That’s why eating miraculously nutritious fruits like oranges regularly in our diet becomes vital and mandatory.

Orange is one of the finest fruits and gifts of nature. It is a rich source of protective food ingredients like Vitamin A, B , C and Calcium. Its also rich in minerals. Oranges keeps us strong, healthy and contributes towards healthy body and long life. Thus importance and benefits of eating oranges can only be emphasized and highligted as follows:

1. Fights Cancer: As oranges are rich in Vitamin C, they contains antioxidants which helps fight cancer in general and particularly gives some protection of cancers from mouth, skin, lung, breast, stomach and colon.
2. Rich in Fibre: Oranges are an excellent source of dietary fiber.
3. Recommended for heart disease :Oranges are an excellent source of nutrition for problems related to cardiovascular disease. Orange juice sweetened with honey is highly recommended and advisable for heart patients who have chronic cardiac conditions like coronary ischaemia and infarctioon. Besides, it is a safe energy producing liquid.
4. Lowers cholesterol level : Eating oranges regularly have found to be useful for lowering cholesterol level in the blood.
5. Lowers Blood Pressure : Oranges have also found to have the capacity to lower the high blood pressure level when taken regularly.
6. Diabetes: Intake of oranges regularly prevents diabetes.
7. Ailments for Children: Orange juice is a substitute for children who refuse to drink milk as it is a rich source of calcium. Besides orange juice is an excellent food for infants who are not fed on breast milk.
8. Bones and Teeth: As oranges are rich in calcium and vitamins, it is a valuable source of nutrition for bones and teeth. Dr. Harke, a Chicago physician claimed to have cured many patients of pyorrhea and dental caries by giving them orange juice in large amounts.
9. Kidney Stones: Oranges when included regularly in our diet have found to remove and sweep away the kidney stones.
10. Constipation: As oranges are rich in fibre, it is very beneficial in the treatment of constipation. Eating oranges at bedtime and again on rising in the morning is one of the best way to stimulating bowel action.
11. Orange juice is an effective remedy for tuberculosis, asthma, common cold, fevers, bronchitis and other conditions of cough associated with difficult expectorations.

That's why the importance of eating oranges regularly either as a whole or in the form of juice should not be underestimated.